Dairy And Sugar Free Chocolate Pudding (Low Carb and Gluten Free)

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Dairy And Sugar Free Chocolate Pudding

This Dairy And Sugar Free Chocolate Pudding with avocado is amazingly delicious AND healthy! It's so easy to make with no cooking, saucepan or baking needed.

This recipe could also be called Paleo Chocolate Avocado Pudding because all the ingredients are clean and healthy.

I searched for the perfect Keto sugar free chocolate pudding and after reading, researching and testing, this is it!

The MCT oil, coconut cream and avocado add a fat burning element to this yummy recipe, while the cacao powder adds even more nutrition punch.

Not only does this pudding tastes great, it's packed full of vitamins, healthy fat along with Magnesium and Potassium. That's what I call a win win!

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How Many Carbs Are In Sugar Free Chocolate Pudding?

This sugar free and dairy free chocolate pudding has only 3 net carbs!

There are 11 total carbs, but subtract out the 8 grams of fiber and you're left with only 3 net carbs. YAY!

Ingredients – Dairy And Sugar Free Chocolate Pudding

The ingredients for the Dairy And Sugar Free Chocolate Pudding are all clean, whole food ingredients and naturally free from sugar, gluten and dairy.

All these ingredients give this Keto sugar free chocolate pudding a great taste and texture.

Avocado

The avocado in this recipe adds some nice healthy fat full of magnesium, potassium and other great nutrients that are great for your health.

Avocado is actually a fruit and 1 large avocado contains:

• 29 grams of excellent healthy fat
• 975 mg of potassium
• 13 grams of healthy fiber
• Vitamin C, A and B-6
• Calcium
• Iron
• Magnesium

In my book, Avocado is a super food and you should have it often, if not daily.

Cacao Powder

Cacao powder is better than traditional cocoa because it's less processed, keeping the nutrients in tack. I prefer the taste also.

Cacao powder contains Potassium, Protein, Magnesium and a small amount of fat.

MCT Oil

MCT Oil, like this one, has so many health benefits including:

• Releases hormones that help keep you feeling full, Peptide YY and Leptin
• Helps burn fat for energy
• Some studies show can help with cognitive (brain) health
• Helps lower blood sugar levels

You can use this MCT Oil in your morning coffee, salad dressing or smoothies for added health benefits.

Coconut Cream

Using Coconut Cream in this Keto sugar free chocolate pudding recipe keeps it dairy free.

Cocunut cream is also a good source of:

• Healthy fat
• Potassium
• Iron
• Magnesium

Save your left over coconut cream in the fridge and add to a smoothie recipe or make a delicious drink in the blender with:

• Left over coconut cream
• Ice
• Bai Coconut / Pineapple Drink
• Vodka (optional, of course)
• Few drops of liquid monk fruit

Powdered Erythritol

By using Powdered Erythritol, you avoid the grainy texture of the regular erythritol and keep the pudding naturally sugar free and low carb.

Sugar isn't good for your health and you can read more about the dangers of sugar addiction and how to stop craving sugar in Sugar And Heart Disease.

Cinnamon

Cinnamon dates back to Ancient Egypt and was considered very valuable and a gift fit for kings. We're very lucky that today it's affordable and readily available.

Cinnamon is added to this recipe, not only because it adds a punch of flavor, but also because of its anti-inflammatory properties and antioxidants.

I use this organic cinnamon. You could also add a pinch of cinnamon to your coffee, hot tea and smoothies.

There are many more health benefits you can read about in this article from Vitae.

Cayenne Pepper

Cayenne pepper adds a pop of flavor and pulls out the chocolate flavor. I add cayenne pepper to many recipes because of all of the health benefits such as:

• Lowering blood pressure
• Controlling hunger
• Natural pain reliever
• Helps reduce bacteria

I used this cayenne pepper in so many recipes like Easy Keto Chili. I also add it to my hot tea as a great detox.

Download your free anti-inflammatory low carb meal plan, including a grocery list and recipes here!

Includes:

• 1 week meal plan with healthy anti-inflammatory friendly foods 
• Grocery list 
• Accompanying Recipes
• Links to additional healthy recipes 
• Link to clean ingredients 
• Link to 100+ healthy snack ideas

Dairy And Sugar Free Chocolate Pudding with Avocado

Print Recipe Pin Recipe

Ingredients

  

• 1 large Avocado
• 2 1/2 tbsp Cacao Powder
• 2 tsp MCT Oil
• 1/4 cup Coconut Cream
• 1/3 cup Powdered Erythritol
• 1 dash Salt
• 1 dash Cinnamon
• 1 dash Cayenne Pepper optional, but brings out the chocolate taste
• Lilly's Chocolate Chips or Bark Shavings optional, as topping
• 1 tsp Vanilla

Instructions

 

• Mash up avocado in mixing bowl.
• Add other ingredients and beat until smooth.
• Spoon into 2 small pudding cups or bowls
• Let chill in fridge for 30 minutes – 1 hour
• Add chocolate chips or shavings as topping

Alternative To Mixer

• You can put all the ingredients in a blender. I tried this and it worked, but was hard to spoon out of my Vitamix.

Serving Suggestions For Your Dairy And Sugar Free Chocolate Pudding

Of course, this makes the perfect dessert, but it can even be a healthy breakfast. Why not? It's loaded with healthy ingredients! Much better for you than sugar filled cereal or toast.

You could put these in any small bowl or in 2 ramekins like these.

Possible toppings:

• Lilly's chocolate chips
• Lilly's chocolate bar, shaved
• Almonds slivers
• Pecan pieces
• Chopped walnuts
• Best Keto Sugar Free Whipped Cream

Nutrition

Nutrients are calculated based on the FDA standards and/or labels for ingredients I used, minus toppings.  You may need to calculate your own based on your ingredients. 

• 230 Calories
• 3 Protein
• 11 Carbs
• 22 Fat
• 8 Fiber
• 3 Net Carbs

Conclusion

Hope you enjoy this This Dairy And Sugar Free Chocolate Pudding! I bet your friends or family will love it too. They probably won't realize it's a dairy and sugar free chocolate dessert.

You can learn more about starting a Keto Lifestyle here.

Find other healthy recipes here.

Download your free anti-inflammatory low carb meal plan, including a grocery list and recipes here!

Includes:

• 1 week meal plan with healthy anti-inflammatory friendly foods 
• Grocery list 
• Accompanying Recipes
• Links to additional healthy recipes 
• Link to clean ingredients 
• Link to 100+ healthy snack ideas

Keep it healthy! 

Jamie

Medical Disclaimer: I’m a certified health coach, not a licensed medical professional and the advice on this page is from my personal experience, health coach certification training or from the experience of my clients. You should talk with your medical professional when seeking advice about a medical condition, new diet or exercise program.