Low Carb Salmon Recipe (Keto Air Fryer)

Sharing is caring!

Why You Need A Low Carb Salmon Recipe

Salmon is one of THE best proteins you can have on a Keto Diet and this low carb salmon recipe hits the spot! 

This air fryer low carb salmon is full of great nutrients and omega fatty acids, along with many other vitamins that make it a healthy powerhouse.

How Many Carbs Are In Salmon?

You may have the question – How many carbs are in salmon? There are actually 0 carbs in salmon and it's loaded with healthy fats and vitamins. 

How Often Should I Eat Wild Caught Salmon?

You should really consume salmon 2 times a week for your heart and brain health.

The reason you want to have salmon 2 times a week is due to the benefits to your heart and brain.

Salmon is loaded with healthy omega-3 fatty acids that improve your brain health, reduce inflammation, and help improve heart health.

This low carb salmon recipe is a great way to get your salmon in 2 times a week. it is quick and easy to make and you can make enough for leftovers. 

This contains affiliate links that cost you nothing, but may result in me making a fee that allow this site to continue to run and provide free and helpful content. Learn more – policy page. 

We don't produce fatty acids, so we must get them from food. The typical diet has way too many omega-6 fats and not enough omega-3's.

Read more about fats in this article about fats and oils. 

Salmon contains:

• Potassium (as much as a banana)
• Lean protein
• B Vitamins
• Selenium for thyroid and bone health
• Astaxanthin – the main reason I started eating salmon

Astaxanthin is pinkish in color (think flamingoes that eat a lot of shrimp) and is an antioxidant that studies have shown can actually break the brain bearer.  This can be linked to lessening the chances of dementia, something we really need as we get older.

Astaxanthin has also been shown to help build up tolerance to UV rays and helps keep the skin soft and plump. I don't know about you but I can use all of this I can get!

According to webmed.com, salmon is on of the best sources of Vitamin B 12. 

Why Cook Salmon In The Air Fryer?

Since I need to have salmon 2 times a week, I had to find an easy and fast way to cook it – enter the air fryer.

I LOVE my air fryer because it uses less oils and allows for healthy cooking, but it's also a fast and easy way to prepare a meal.

This is my favorite stand alone air fryer, 2nd to my Ninja all in one.

Chefman 6.8 Quart Air Fryer Oven with Space Saving Flat Basket, Oil Free Hot Airfryer with 60 Minute Timer & Auto Shut Off, Dishwasher Safe Parts, BPA-Free, Family Size, X-Large, Black

I also love cooking bacon in it because there aren't grease splatters all over my stove after I'm finished.  After the bacon is ready (in about 8 minutes) I use a paper towel to wipe out the grease in the bottom of the basket and throw it in the dishwasher.

Low Carb Salmon Recipe (Keto Air Fryer)

Print Recipe Pin Recipe

Ingredients

  

• 2 Wild Caught Salmon Fillets I prefer ButcherBox (see below)
• 2 tsp Avocado or Olive Oil Or Avocado spray
• 1 Lemon wedge Or some lemon juice
• 1 tbsp Garlic Powder
• 1 tbsp Cayenne pepper Optional
• Salt To taste
• Pepper To taste
• 1 tbsp Grass Fed Butter

Instructions

 

• Heat air fryer up for 3 minutes
• Sprinkle seasonings on salmon.
• Squeeze some lemon juice and place butter on top.
• Spay grid of air fryer with avocado oil or brush some on top.
• Place salmon into air fryer.
• Set air fryer on 390 degrees for 8 minutes
• When timer goes off, open air fryer and check for doneness with a fork. The salmon should flake easily.
• If it's not done, simply pop back in and set for another 1-2 minutes.
• Enjoy!

Nutrition Break Down For Low Carb Salmon 

• 549 Calories
• 40 grams of fat 
• 0 Carbs 
• 45 grams of protein 

Serving Suggestions With Low Carb Salmon 

• Zucchini Noodles
• Loaded Mashed Cauliflower
• Salad
• Slice of Avocado (great to add this healthy fat) 
• Best Keto Coleslaw Recipe
• Pick a vegetable from these Keto Veggies
• Best Keto Potato Substitutes (Mashed, Baked, Fried Recipes)

Why ButcherBox Salmon and Beef?

You don't want to eat salmon that has been farmed (think cages and yucky food). You want your salmon out in the ocean swimming around and eating natural food before you consume it. 

I was so excited when ButcherBox added wild-caught salmon to their home delivered boxes. 

Use this link to get a special

deal on ButcherBox

Convenience

Get ButcherBox meat delivered, for free, right to your door. Each box perfectly packed with recyclable items and portioned for your needs. You can customize your box and have it delivered 1/month or every other month.

Quality

They are committed to premium meat – 100% Grass-fed and Grass-finished Beef, Heritage Breed Pork, Free Range Organic Chicken, Wild-caught salmon and even delicious scallops!

Value

By partnering with a collective of small farms, they are able to deliver you the best products for less than $6 per meal.

(double click)

Keto and Gluten Free Recipes

(Free Download)

Want over 23 Keto and gluten free favorites recipes, including a Keto friendly pizza and desserts?

Go grab your free book now!

Simply Organic Cayenne Pepper, Certified Organic | 2.89 oz | Capsicum annuum L.Simply Organic Black Pepper (1×2.31 OZ)Redmond Real Sea Salt – Natural Unrefined Organic Gluten Free Coarse, 16 Ounce Pouch (2 Pack)Italian Volcano USDA Organic Lemon Juice 1 Liter Bottle – 2 PackSimply Organic Garlic Powder, Certified Organic | 3.64 oz | Allium sativum L.Ninja Foodi 9-in-1 Pressure, Broil, Dehydrate, Slow Cooker, Air Fryer, and More, with 8 Quart Capacity and 45 Recipe Book, and a Stainless Finish

Hope you enjoy this delicious and heathy Keto Salmon that's so easy to cook in the air fryer. 

Keep it healthy! 

Jamie

Medical Disclaimer: I am a health coach, not a licensed medical professional and the advice on this page is from my personal experience, health coach certification training or from the experience of my clients. You should talk with your medical professional when seeking advice about a medical condition, new diet or exercise program.