Looking for a low carb, gluten free and/or Keto friendly casserole that has a Mexican flavor and combines ground beef (or ground turkey), cauliflower, bacon and cheese? This Keto Mexican Casserole Recipe, with only 4 net carb, is delicious!!
Why Eating Clean Keto Matters
Eating clean, whole food is the key to improving your health and immune system.
Eliminating processed foods with flour, sugar and additives that are linked to inflammation and cancer is critical if you want to live a healthy lifestyle.
| Eating Keto is one thing, but eating healthy clean Keto takes it to a whole new level. |
This Keto Mexican Casserole Recipe combines, ground beef (or turkey), cheese, cauliflower, bacon and yummy spices to create a great low carb meal, that’s also gluten free!
Since I started eating good nutritious food, not only did I lose weight, I eliminated inflammation that was resulting in chronic join pain and fatigue. Believe me – it makes a difference!
Read more about clean eating and get a printable food list here: Clean Eating Food List For A Healthier You
Keto Mexican Casserole As A Comfort Food
A spicy, cheesy food is a great choice when you need a comfort food.
Traditional comfort food recipes like grandma made were always delicious and usually clean. Unfortunately, today they are usually loaded with additives, GMO flour, sugar, all which you don’t need.
This Keto Mexican Casserole Recipe is a great comfort food to warm you up, but will keep the ingredients clean and carbs low for your healthy Keto lifestyle.
Note: When you pour the butter and cheese mixture over the meat, it’s an odd color, kinda pink.
It doesn’t look that appetizing but it tasted great, much better than it looked. Just don’t show any family members what it looks like until it is cooked! haha
If you would like to learn more about Keto, you can read how I got started and the results I achieved in this article about starting Keto and my journey of losing 45 pounds and getting healthy.
Important Clean Ingredients
You should always use uncured bacon. Nitrates have been linked to cancer in some studies.
ButcherBox or SimpleTruth Bacon from Kroger both are uncured.
For beef, grass fed beef is always the best choice. Make sure the beef is also grass finished.
Some farmers will let a cow eat grass for most of its life, but then pen it up and feed it cheap bread or GMO corn at near the end to fatten it up.
The penning process puts stress on the cow and then you eat the meat, resulting in stress released into your body.
| If we avoid gluten and GMO ingredients, why would we want to eat meat that contains these things? |
This is why I have ButcherBox meats delivered to my door. They only use farmers that raise animals using sustainable techniques and the cows are grass fed and grass finished.
Studies have linked CLA found only in grass fed beef to cancer prevention.
If you’ve seen my other recipes, you know I’m a big fan of cayenne pepper.
Cayenne pepper has some health benefits along with the great taste. It can lower blood pressure, increase metabolism, and may even reduce pain.
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