Hi there and welcome!
Welcome! As a cancer survivor helping several friends follow strategies to feel better and lose weight they encouraged me to start this page so I could share with more people.
I grew up in the south on meat, potatoes, gravy and biscuits almost every meal! My way of eating was pretty much carbs, carbs and more carbs. A meal without a potato was pretty much a sin. Can you relate?
After improving my lifestyle, I feel SO much better in my 50’s than I ever did in my 30’s and 40’s. I went from taking 9, yes NINE daily prescriptions to just ONE (my necessary thyroid medicine) and eliminated the pain associated with several autoimmune diseases.
I eat clean, low carb (mostly Keto) foods and eliminated as many chemicals as possible from my life. My wish is that I can help you feel better and live the life you are meant to live. Life it too short to be in pain and sitting on the sidelines. You can do this. (trust me, if this picky eater can do it – anyone can!)
Come join the free Facebook community for women where we share recipes and tips for staying healthy and losing weight!
I can't wait to hear about YOUR progress!
