Are bad habits sabotaging your health? What better time to make some changes than a new season? I love Fall, probably my favorite season, because it reminds me of how beautiful it can be to let go of the old and replace it with new and better things. Studies show it takes 21 days to create a new habit and...
Is Stress Making You Gain Weight And Unhealthy?
Stress weight gain is one of the main reasons women are overweight and there are many factors that play into it. Extra pounds from stress tend to accumulate near the belly which is the most dangerous weight you can gain. This is why it's so important to reduce stress. These tips will...
