Should you take supplements (vitamins and minerals) such as Vitamin D while on the Ketogenic (Keto) Diet and if so which ones? I combine Keto and Intermittent Fasting which is a great combo for fat burning, so supplementation is a must for me.
What are Micro Nutrients
You hear a lot about "macro"nutrients while on Keto, but it is important to...
There are so many health benefits to intermittent fasting (IF), you may want to give it a try and see if it is right for you. After reading The Obesity Code by Dr Jason Fung I realized there were many more benefits besides just losing weight.
Recent lab results showed remarkable improvement over my results last year.
My doctor was so impressed...
Sugar and Heart Disease Heart disease is the leading cause of death for men and women in the U.S. We've all heard to avoid fat to keep our heart healthy, but is fat the real enemy? Fat is not the problem, sugar is. If you are eating sugar on a daily basis, you...
On travel, do you struggle with staying healthy when you are out of familiar surroundings and off your routine? I know I do! Whether for work or vacation, try to stay focused on your goals to be healthy. For me, this means to eat gluten free (GF), limit carbs, and follow a Keto friendly lifestyle. This can be extremely difficult when...
