Eating Keto is not about all meat and butter as some want you to believe. You must eat a balanced diet that includes lots of good veggies.
Learn more about starting Keto here.
Picking out the meat is easy for me, but sometimes I struggle with the vegetables. I've compiled some of the best for you here. Buttered Instant Pot Cabbage, by Recipes...
Looking for a gift for someone in your life, or maybe yourself that follows a Keto, low carb, gluten free or just plain healthy lifestyle? This holiday gift guide will give you all the ideas you need. You sure don't want to get someone following a Keto lifestyle a box of regular chocolates or a gift certificate to a restaurant...
Here is a quick look at how to make a basic Keto Chaffle and a sweet Keto Chaffle treat. This is great as a base for pizza, chili hot dog, hamburger etc.
This post may contain affiliate links that cost you nothing, but allow this site to continue to run and provide free and helpful content. Learn more - policy page. Basic Chaffle 1...
Should you take supplements (vitamins and minerals) such as Vitamin D while on the Ketogenic (Keto) Diet and if so which ones? I combine Keto and Intermittent Fasting which is a great combo for fat burning, so supplementation is a must for me.
What are Micro Nutrients
You hear a lot about "macro"nutrients while on Keto, but it is important to...
If you've heard about a health or weight loss coach, you may be wondering should I hire one? or Why would I need one? According to the Centers for Disease Control and Prevention every 6 in 10 adults in the U.S. have a chronic disease, with 4 in 10 having 2 or more! That's very sad news and breaks my...
There are so many health benefits to intermittent fasting (IF), you may want to give it a try and see if it is right for you. After reading The Obesity Code by Dr Jason Fung I realized there were many more benefits besides just losing weight.
Recent lab results showed remarkable improvement over my results last year.
My doctor was so impressed...
Eating out Keto or gluten free can be hard and especially when following both!
Finding healthy low carb options is not always easy when you eat out.
As you grow in this journey, you will learn new tricks and get braver about asking for special accommodations and knowing what to order. Below is what I've learned from eating out from several years...
With so many options available for cooking oils, how do you know which oils are healthy options? Is avocado oil good for cooking? Is vegetable or canola oil healthy? What about sesame oil or peanut oil?
Marketing campaigns try to convince you their cooking oil is the best which creates confusion and makes it difficult to weed through options. I...
Sugar and Heart Disease Heart disease is the leading cause of death for men and women in the U.S. We've all heard to avoid fat to keep our heart healthy, but is fat the real enemy? Fat is not the problem, sugar is. If you are eating sugar on a daily basis, you...
Do you have questions about the Keto Diet? The Keto Diet, in combination with intermittent fasting, have huge health benefits and weight loss advantages. Both have been instrumental in my journey to weight loss and feeling better.
I believe this lifestyle helped me recover from thyroid cancer and the depression that followed.
This post may contain affiliate links that cost you nothing,...
After having recent weight loss success with the Ketogenic Diet (Keto), someone asked me to break down steps for starting a Keto way of eating. This article is how I started Keto and continue to maintain my weight loss today. This contains affiliate links that cost you nothing, but may result in me making a fee that allow this site to...
On travel, do you struggle with staying healthy when you are out of familiar surroundings and off your routine? I know I do! Whether for work or vacation, try to stay focused on your goals to be healthy. For me, this means to eat gluten free (GF), limit carbs, and follow a Keto friendly lifestyle. This can be extremely difficult when...
